Actively moving can be incredible for your physical and mental health, not to mention it’s super easy to get started. See here.
Group Exercise can be incredibly beneficial to our physical health, as friends can offer encouragement and improve our consistency in the gym.
The FDA’s Nutrition Label is always updating with the latest research and basic requirements to help us make a healthy choice.
Learning to Shop Healthy takes practice like any other skills. Seniors can prioritize their health and their wallets by learning how to shop.
Sugar and Dehydration make for a dangerous combination, where one affects the other in a negative cycle that can affect our very cells.
Let’s take a look at the 100 rankings of the top desserts across America, and how we can enjoy them without putting our health on the line
Know when to rest when it comes to exercise, so our bodies can recover properly and we can start the workout process over again.
Managing Blood Sugar is a major priority for almost 37 million Americans suffering from type 2 diabetes. Here are some tips that may help.
Staying healthy on a budget is possible for seniors needing to tighten their finances and their belts. Learn more here.
Longer Healthy Living is possible for every senior by making some small lifestyle adjustments and prioritizing these three factors.