Council for Retirement Security

The Unsweet Truth

Senior Self-Care Tips for a Healthier Life

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Life changes as we get older — and this makes senior self-care a very important matter. Many older adults focus their energy in various areas. They care for multiple generations of family, and work one or multiple jobs. But as… Continue Reading →

Sugar-Free Snacks, Drinks, and More

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In the mood for sugar-free snacks and treats? We’ve got you covered. Whether you can’t have sugar or you’re just trying to cut back on it, you’re in luck. There are plenty of healthy choices you can consider. Dwell By… Continue Reading →

Can the Right Diet Boost Happiness?

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People do a lot of things in an effort to boost happiness — but what about changing their diet? While some people look for joy in recreation, companionship, or entertainment, it can sometimes be found right on your plate. Though… Continue Reading →

How to Design a Healthy Diet as a Senior

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Especially for seniors, having a healthy diet is extremely important. As we age, our bodies change. It doesn’t mean we can’t be healthy and vibrant. It simply means we need to pay closer attention to our nutritional choices. As discussed… Continue Reading →

Celebrate National Cocoa Day with This Delicious Sugar-Free Flavor

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December 13th is National Cocoa Day, and that’s a holiday we’ll definitely drink to. The only problem with drinks like this is they’re (typically) packed with sugar. As we know, sugar is something that’s best to avoid for the most… Continue Reading →

Actively Moving Towards Better Health

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Actively moving can be incredible for your physical and mental health, not to mention it’s super easy to get started. See here.

Building Healthy Habits

Building healthy habits is hard, but with the right motivation and proper guidance we can create the healthy lifestyle we’ve always wanted.

The Sense of Taste: How We Taste Sweet and Sour

Our sense of taste is incredibly important, without it we couldn’t enjoy our favorite foods. But how does it work really?

Why it Matters WHEN We Eat

When We Eat is just as important as what we eat, according to research on our circadian rhythm. Here more learn.

How to Defend Ourselves from Blood Clots

Knowing how to defend ourselves from blood clots can help us protect and prolong our lives in retirement, learn more here.

Oral Health: The Battle Between Sugar and Our Smile

Oral Health is incredible important no matter what age you are, and protecting it can be fun if you know how.

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