Council for Retirement Security

The Unsweet Truth

How to Lose Weight and Keep it Off

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If there’s one wellness goal that unites millions, it’s the desire to lose weight and keep it off. It seems so simple — just eat less, and watch the numbers on the scale drop, right? If only it was that… Continue Reading →

Why Reading is One of the Best Hobbies for Seniors

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Of all the healthy hobbies for seniors, reading could be the most underrated. Mental health is a massive part of overall wellness. When you take time to dive deep into a book weekly or even daily, you’re unlocking some serious… Continue Reading →

Simple Habits That Promote Healthy Eating

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If you’re like most people, you know it’s important to focus on healthy eating. With spring coming soon, many of us are looking for ways to slim down so we can stay active. Healthier eating can lead to weight loss,… Continue Reading →

Sugar-Free Valentine’s Day Treats You Will Love

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These sugar-free Valentine’s Day treats will have you feeling like Cupid has made you a custom dish. A holiday that’s typically dedicated to chocolate, candy, and other sugary delights, this occasion is sometimes hard for those of us who try… Continue Reading →

Power Up Your Morning with a High-Protein Breakfast

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Breakfast is the most important meal of the day. But what about having a high-protein breakfast? Some say that owning the morning is the secret to owning the day. When you’re fueling your body in the early hours, make sure… Continue Reading →

Senior Stretching Exercises for Better Health and Mobility

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These senior stretching exercises can limber you up for a healthier life. There are many benefits to stretching. Especially for older individuals, stretching is crucial for flexibility. It promotes proper muscle function, allowing for healthier and smoother movement. The result… Continue Reading →

Senior Self-Care Tips for a Healthier Life

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Life changes as we get older — and this makes senior self-care a very important matter. Many older adults focus their energy in various areas. They care for multiple generations of family, and work one or multiple jobs. But as… Continue Reading →

Sugar-Free Snacks, Drinks, and More

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In the mood for sugar-free snacks and treats? We’ve got you covered. Whether you can’t have sugar or you’re just trying to cut back on it, you’re in luck. There are plenty of healthy choices you can consider. Dwell By… Continue Reading →

Can the Right Diet Boost Happiness?

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People do a lot of things in an effort to boost happiness — but what about changing their diet? While some people look for joy in recreation, companionship, or entertainment, it can sometimes be found right on your plate. Though… Continue Reading →

How to Design a Healthy Diet as a Senior

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Especially for seniors, having a healthy diet is extremely important. As we age, our bodies change. It doesn’t mean we can’t be healthy and vibrant. It simply means we need to pay closer attention to our nutritional choices. As discussed… Continue Reading →

Celebrate National Cocoa Day with This Delicious Sugar-Free Flavor

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December 13th is National Cocoa Day, and that’s a holiday we’ll definitely drink to. The only problem with drinks like this is they’re (typically) packed with sugar. As we know, sugar is something that’s best to avoid for the most… Continue Reading →

Actively Moving Towards Better Health

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Actively moving can be incredible for your physical and mental health, not to mention it’s super easy to get started. See here.

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