If there’s one wellness goal that unites millions, it’s the desire to lose weight and keep it off.

It seems so simple — just eat less, and watch the numbers on the scale drop, right? If only it was that easy.

When the late-night hunger pains creep in, or your mood plummets, you realize that weight loss is trickier than it seems. Even if you do get a burst of determination and take a ton of weight off, it’s easy for it to return if you don’t lose it the proper way.

The first tip is to own the morning. A healthy breakfast will fill you up early, giving you energy and optimism for the day ahead. A nutrient-rich meal will provide the valuable pep in your step that helps during those early hours. This can also help keep your metabolism working at a steady rate.

The next tip is to add vegetables to your meals. They’re the perfect food for weight loss — their water and nutrient-dense constitution will fill you up, stopping hunger pains while giving you the essential vitamins and minerals you need. They’re also super low in calories, so you can burn fat without feeling famished.

The final tip isn’t about food at all, or even exercise. Instead, it’s about hydration. Sometimes when we feel hungry, we’re really just dehydrated. Drinking water fills you up, helps with digestion, and even boosts nutrient absorption. Make it a part of your routine and you’ll find it’s much easier to manage your weight and your health.

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