The Unsweet Truth

Month May 2022

Dieting in the Technical Age

Nutrition apps are a truly excellent tool for senior to use to get healthier. See here on how they can help you be successful in your health

Upping the Heat Part 3: Food as a Heat Source

Using food as a heat source is the primary way to spark thermogenesis, increase body temperature, and literally burn the fat away.

Upping the Heat Part 2: Heat is NEAT

NEAT, non-exercise activity thermogenesis, can help seniors burn the calories they need even while they relax in retirement.

Upping the Heat: Easily Diet like the Pros (Part 1)

Thermogenesis is the process of turning our food into body heat, showing that anyone can literally burn the calories away.

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