Month May 2022
Nutrition apps are a truly excellent tool for senior to use to get healthier. See here on how they can help you be successful in your health
Using food as a heat source is the primary way to spark thermogenesis, increase body temperature, and literally burn the fat away.
NEAT, non-exercise activity thermogenesis, can help seniors burn the calories they need even while they relax in retirement.
Thermogenesis is the process of turning our food into body heat, showing that anyone can literally burn the calories away.