Actively moving can be incredible for your physical and mental health, not to mention it’s super easy to get started. See here.
Staying healthy on a budget is possible for seniors needing to tighten their finances and their belts. Learn more here.
Longer Healthy Living is possible for every senior by making some small lifestyle adjustments and prioritizing these three factors.
Summer Workouts are a fun, easy way to stay fit and heavy this summer. See here on what you can do to beat the heat and build the muscle.
Stress and anxiety, somethings that feel so sour, sure love the taste of something sweet. Sugar can make these go overboard, learn how here.
Why Do We Eat When We’re Bored? Simple, because it makes us happy. But what does that do to our overall health?
Good heart health is one of the most important aspects seniors need to consider. Learn more here on how to strengthen our hearts today.
Caffeine and sugar have so much in common it can be hard to tell the difference. Which one is better and which one is worse?
Specific exercise for seniors can help retirees strengthen their bodies, minds, and achieve a healthier retirement all around.