Prioritizing our mental health is just as important as bettering our physical health, and we can use food to boost mental health today.
The 24-hour news cycle can have real impacts on our mental health. Learn here about how to use physical health to tune out the doomscrolling.
It is possible to fight off sugar cravings by making simple changes. Cravings are okay, but to better our health we need to be in control.
It’s possible to add years to our life by changing our eating habits today. Making healthier choices strengthens our longevity.