It was Mark Twain who said, “Continuous improvement is better than delayed perfection.” Especially when it comes to our health, it’s easy to delay picking up good habits. Once retirement rolls around, it’s common for seniors to have a revelation… Continue Reading →
You’re not you when you’re hangry — yes, you read that right. Hangry represents a unique combination of sensation and emotion, body and mind. Essentially it sees you feeling angry due to being hungry, though it’s much more complex than… Continue Reading →
Have you ever engaged in the practice of mindful eating? So many times, we sit down to eat while watching TV or scrolling through our feed. How many times do we scarf down a meal to rush back to work,… Continue Reading →
If you want a summer that’s more soothing than sweltering, it’s important to prepare. This goes beyond making sure your AC is working well and scheduling the occasional day by the pool. It also helps to adjust your diet properly…. Continue Reading →
Aahhh-CHOO! Pardon us — seasonal allergies are here once more. It’s arguably the only drawback of the spring and summer seasons. As the flowers bloom and the temperatures rise, the pollen flies. This can lead to sneezing, watery eyes, congestion,… Continue Reading →
July 9 is National Sugar Cookie Day, and this is a delicious occasion for millions. Of course for those of us who can’t have sugar or try to stay away from it, it’s easy to feel left out. It’s almost… Continue Reading →
Here at the Council for Retirement Security, we take pride in helping our seniors get healthier — and what better way to do this than with National Play Outside Day? This occasion brings together some of the best things in… Continue Reading →
One of the most common health goals for individuals today is to reduce inflammation. This characteristic is the body’s response to an irritant or foreign agent. Some food choices, injuries, or diseases can cause inflammation. Essentially, your body is sending… Continue Reading →
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