The Unsweet Truth

Category Blog

How Seniors Can Ease Into a Healthier Lifestyle

Sticky post

It was Mark Twain who said, “Continuous improvement is better than delayed perfection.” Especially when it comes to our health, it’s easy to delay picking up good habits. Once retirement rolls around, it’s common for seniors to have a revelation… Continue Reading →

Are You ‘Hangry?’ What it is, and Why Sugar isn’t the Solution

Sticky post

You’re not you when you’re hangry — yes, you read that right. Hangry represents a unique combination of sensation and emotion, body and mind. Essentially it sees you feeling angry due to being hungry, though it’s much more complex than… Continue Reading →

3 Great Benefits of Mindful Eating

Sticky post

Have you ever engaged in the practice of mindful eating? So many times, we sit down to eat while watching TV or scrolling through our feed. How many times do we scarf down a meal to rush back to work,… Continue Reading →

Foods to Eat to Keep Cool This Summer

Sticky post

If you want a summer that’s more soothing than sweltering, it’s important to prepare. This goes beyond making sure your AC is working well and scheduling the occasional day by the pool. It also helps to adjust your diet properly…. Continue Reading →

Can You Treat Seasonal Allergies by Eating Better?

Sticky post

Aahhh-CHOO! Pardon us — seasonal allergies are here once more. It’s arguably the only drawback of the spring and summer seasons. As the flowers bloom and the temperatures rise, the pollen flies. This can lead to sneezing, watery eyes, congestion,… Continue Reading →

How to Celebrate National Sugar Cookie Day with Sugar-Free Recipes

Sticky post

July 9 is National Sugar Cookie Day, and this is a delicious occasion for millions. Of course for those of us who can’t have sugar or try to stay away from it, it’s easy to feel left out. It’s almost… Continue Reading →

Drink Up to Celebrate National Hydration Day

Sticky post

It’s National Hydration Day, and we can drink to that! Water is the fuel of life, and it’s often underappreciated in conversations about health and wellness. Readers of our blog will know that we’ve touched on this topic before. However,… Continue Reading →

Why You Feel Hunger Cravings (When You Really Aren’t Hungry)

Sticky post

Have you ever noticed you have hunger cravings when you really shouldn’t? Maybe you’ve had all the calories and nutrients you need for the day, but you’re still dealing with the urge to snack? Here are a few of the… Continue Reading →

Celebrate National Play Outside Day to Get Healthy Together

Sticky post

Here at the Council for Retirement Security, we take pride in helping our seniors get healthier — and what better way to do this than with National Play Outside Day? This occasion brings together some of the best things in… Continue Reading →

How to Reduce Inflammation with the Right Diet

Sticky post

One of the most common health goals for individuals today is to reduce inflammation. This characteristic is the body’s response to an irritant or foreign agent. Some food choices, injuries, or diseases can cause inflammation. Essentially, your body is sending… Continue Reading →

« Older posts

© 2023 Council for Retirement Security — Powered by WordPress

Theme by Anders NorenUp ↑