The Unsweet Truth

Tag Metabolism

Is Sugar Addictive? The Truth Behind This Popular Question

Sticky post

The concept of sugar addiction has been debated in the scientific community for years. Some studies suggest that sugar can have addictive properties, while others argue that it does not meet the criteria for addiction. Sugar activates the same pleasure… Continue Reading →

Drink Up to Celebrate National Hydration Day

Sticky post

It’s National Hydration Day, and we can drink to that! Water is the fuel of life, and it’s often underappreciated in conversations about health and wellness. Readers of our blog will know that we’ve touched on this topic before. However,… Continue Reading →

Why You Feel Hunger Cravings (When You Really Aren’t Hungry)

Sticky post

Have you ever noticed you have hunger cravings when you really shouldn’t? Maybe you’ve had all the calories and nutrients you need for the day, but you’re still dealing with the urge to snack? Here are a few of the… Continue Reading →

3 Simple Diet and Exercise Tips for a Healthier Lifestyle

Sticky post

If you want to maintain a healthier lifestyle, there are many ways to go about it. Often, it’s the small and consistent improvements we make that bring the biggest results. Here are a few ways you can eat, exercise, and… Continue Reading →

How to Lose Weight and Keep it Off

Sticky post

If there’s one wellness goal that unites millions, it’s the desire to lose weight and keep it off. It seems so simple — just eat less, and watch the numbers on the scale drop, right? If only it was that… Continue Reading →

Simple Habits That Promote Healthy Eating

Sticky post

If you’re like most people, you know it’s important to focus on healthy eating. With spring coming soon, many of us are looking for ways to slim down so we can stay active. Healthier eating can lead to weight loss,… Continue Reading →

How to Design a Healthy Diet as a Senior

Sticky post

Especially for seniors, having a healthy diet is extremely important. As we age, our bodies change. It doesn’t mean we can’t be healthy and vibrant. It simply means we need to pay closer attention to our nutritional choices. As discussed… Continue Reading →

Better Digestion, Better Health

Better Digestion is essential for seniors to achieve better overall health. Luckily, there are several ways to improve digestion naturally.

The Body’s Relationship with Healthy and Unhealthy Fats

The fat cells in our bodies are more diverse than we give them credit for, making our relationship with them more complicated than we thought

Upping the Heat: Easily Diet like the Pros (Part 1)

Thermogenesis is the process of turning our food into body heat, showing that anyone can literally burn the calories away.

« Older posts

© 2023 Council for Retirement Security — Powered by WordPress

Theme by Anders NorenUp ↑