The Unsweet Truth

Tag Health and Wellness

How to Stay Healthy on a Budget

Staying healthy on a budget is possible for seniors needing to tighten their finances and their belts. Learn more here.

3 Factors for Longer Healthy Living

Longer Healthy Living is possible for every senior by making some small lifestyle adjustments and prioritizing these three factors.

Staying Healthy with Summer Workouts

Summer Workouts are a fun, easy way to stay fit and heavy this summer. See here on what you can do to beat the heat and build the muscle.

Why Do We Eat When We’re Bored?

Why Do We Eat When We’re Bored? Simple, because it makes us happy. But what does that do to our overall health?

How to Get Started: Exercise for Seniors

Specific exercise for seniors can help retirees strengthen their bodies, minds, and achieve a healthier retirement all around.

Dieting in the Technical Age

Nutrition apps are a truly excellent tool for senior to use to get healthier. See here on how they can help you be successful in your health

Actively Moving Towards Better Health

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Actively moving can be incredible for your physical and mental health, not to mention it’s super easy to get started. See here.

My Cholesterol: The Good, The Bad, and the Ugly

How much do we actually know about Cholesterol? We know we need to manage it, but what is it and why is it important?

Bad Senior Diets and How to Improve Them

Senior diets have shown signs of worsening over the last 20 years. Here’s how seniors can prioritize their health and get back on track.

The Truth Behind Age Related Metabolism

Weight can be harder to control as we age, and our metabolism might not be the only factor to consider when striving for better health.

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