Tag Health and Wellness
Avoiding sugar during fall feasts is a wise choice for both your health and your enjoyment of the season. Fall celebrations often feature an array of tempting sweet treats, but excessive sugar consumption can lead to weight gain, energy crashes,… Continue Reading →
How to Design a Healthy Diet as a Senior
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Especially for seniors, having a healthy diet is extremely important. As we age, our bodies change. It doesn’t mean we can’t be healthy and vibrant. It simply means we need to pay closer attention to our nutritional choices. As discussed… Continue Reading →
3 Benefits of Cardio (Beyond Burning Calories)
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There are many benefits of cardio. Whether you’re walking, running, or doing other types of cardio workouts, they can serve your body well. You likely know about the benefits this exercise has on calorie burning. Sure, it can help you… Continue Reading →
How to Fit in ‘Cheat Days’ While Eating Healthy
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It’s important to eat right, exercise, and maintain a healthy lifestyle. But what about cheat days? Some people believe your diet must be perfect to be effective. However, even if you predominantly eat healthy, a treat meal here or there… Continue Reading →
Finding time to work out can be tough, but fitness doesn’t have to be complicated. With just three efficient exercises, you can target all your major muscle groups and get a full-body workout in under 30 minutes. This routine is… Continue Reading →
Counting calories is a constant point of advice in the world of nutrition — and for good reason. When it comes to weight management, it all comes down to calories in vs. calories out. Calories are a measurement of energy…. Continue Reading →
Salt vs. Sugar: Which is Superior and Why?
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In the age-old battle between salt and sugar, it’s time to give salt the recognition it deserves for its health benefits. While both substances may appear similar, they are vastly different in terms of their impact on our health. Let’s… Continue Reading →
The Importance of Warming Up Before Exercise
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When it’s time to get in a workout, you may feel like bounding to the gym, track, or class excitedly. It’s good to express this sense of excitement with our approach to fitness. It’s equally as important to display the… Continue Reading →
3 Easy Ways to Improve Your Diet This Summer
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Are you looking to get fitter this summer? There’s still time to change up your diet so you can have a fit summer body you’ll be happy to show off at the beach or by the pool. But in a… Continue Reading →
Aahhh-CHOO! Pardon us — seasonal allergies are here once more. It’s arguably the only drawback of the spring and summer seasons. As the flowers bloom and the temperatures rise, the pollen flies. This can lead to sneezing, watery eyes, congestion,… Continue Reading →