The Unsweet Truth

Tag Health and Wellness

New Study Highlights the Benefits of Mild Exercise for Seniors

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Here at the Council for Retirement Security, we’re all about promoting a healthy lifestyle. Seniors especially should be focused on maintaining their health. We’ve previously discussed some of the many myths about exercise — one of which being that you… Continue Reading →

3 Easy Ways to Improve Your Diet in 2024

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Are you looking to improve your diet this year and get healthy? These types of New Year’s resolutions are some of the most popular — and for good reason. It’s always a great idea to focus on improving your health…. Continue Reading →

Is Your New Year’s Resolution to Reduce Sugar Intake? Use These Tips!

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The new year is a time to pursue worthwhile goals for personal improvement. We’ve got one to suggest – how about the commitment to reduce sugar intake? This concept is a popular nutritional foundation for many diets and health perspectives…. Continue Reading →

How to Fit in ‘Cheat Days’ While Eating Healthy

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It’s important to eat right, exercise, and maintain a healthful lifestyle. But what about cheat days? We’re about a month into the new year. By this time, many New Year’s resolutions have gotten off track. However, even if you planned… Continue Reading →

New Year’s Resolutions for Physical and Financial Fitness

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Many New Year’s Resolutions focus on two concepts — a slimmer waist and a fatter wallet. Even if you haven’t grown your fortune or reduced your weight in 2023, a whole new year awaits. If you’re committed to making this… Continue Reading →

How to Stay Slimmer During the Holidays

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The holiday season is a time of festivities, fun, family — and of course, feasting. The last one is as well-deserved as the others. But many people dread entering the new year with the added pounds they’ve packed on. Luckily,… Continue Reading →

Salt vs. Sugar: Which is Superior and Why?

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In the age-old battle between salt and sugar, it’s time to give salt the recognition it deserves for its health benefits. While both substances may appear similar, they are vastly different in terms of their impact on our health. Let’s… Continue Reading →

Helpful Tips for Avoiding Sugar During Fall Feasts

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Avoiding sugar during fall feasts is a wise choice for both your health and your enjoyment of the season. Fall celebrations often feature an array of tempting sweet treats, but excessive sugar consumption can lead to weight gain, energy crashes,… Continue Reading →

Sugar Detox: 7 Days to a Healthier You

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If you want to achieve sweet freedom from sugar, it may be time for a sugar detox. Some people find this substance so incredibly alluring, they end up having it every day. In this regard, kicking the habit can seem… Continue Reading →

Is Sugar Addictive? The Truth Behind This Popular Question

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The concept of sugar addiction has been debated in the scientific community for years. Some studies suggest that sugar can have addictive properties, while others argue that it does not meet the criteria for addiction. Sugar activates the same pleasure… Continue Reading →

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