Tag Health and Wellness
May 15th is National Chocolate Chip Day, and it’s a time dedicated to a delightful dessert topping. For those of us who avoid sugar, it may seem at first like we’re left out of the fun. But never fear. Thanks… Continue Reading →
Can the Right Diet Boost Happiness?
Sticky post
People do a lot of things in an effort to boost happiness — but what about changing their diet? While some people look for joy in recreation, companionship, or entertainment, it can sometimes be found right on your plate. Though… Continue Reading →
How to Cut Out Sugar (and Why You Should)
Sticky post
What happens to your body when you cut out sugar? For those with a sweet tooth, they may worry the trade-off won’t be worth it. But before you make that call, consider what the experts say. Since sugar carries so… Continue Reading →
How Sugar Impacts Weight Loss
Sticky post
Have you ever wondered how sugar impacts weight loss? Sure, sugary foods are typically high in calories. But how does a diet of sweets impact your progress on the scale? Sugar’s impact on weight loss is a critical aspect to… Continue Reading →
For retirees and seniors relishing their golden years, dining out at restaurants can be a delightful and social way to savor life’s flavors. However, many seniors find that their desire to eat out sits at odds with their health aspirations…. Continue Reading →
The concept of sugar addiction has been debated in the scientific community for years. Some studies suggest that sugar can have addictive properties, while others argue that it does not meet the criteria for addiction. Sugar activates the same pleasure… Continue Reading →
When we talk about physical and mental health, we’re talking about two topics — or are we? It’s true that there are different techniques for each of these aims. But there’s something that is often neglected in these conversations. The… Continue Reading →
How to Design a Healthy Diet as a Senior
Sticky post
Especially for seniors, having a healthy diet is extremely important. As we age, our bodies change. It doesn’t mean we can’t be healthy and vibrant. It simply means we need to pay closer attention to our nutritional choices. As discussed… Continue Reading →
Post-workout soreness is a natural part of pushing your body, but there are ways to alleviate it and recover effectively. In most cases, soreness is a good thing. Provided it’s not related to injuries, it means you went hard in… Continue Reading →
The new year is a time to pursue worthwhile goals for personal improvement. We’ve got one to suggest – how about the commitment to reduce sugar intake? This concept is a popular nutritional foundation for many diets and health perspectives…. Continue Reading →