Tag Health and Wellness
Here at the Council for Retirement Security, we’re all about promoting a healthy lifestyle. Seniors especially should be focused on maintaining their health. We’ve previously discussed some of the many myths about exercise — one of which being that you… Continue Reading →
How can you enjoy the holidays without sugar splurging? It’s easy once you know the right tips. The holiday season is a time for family, celebration, and of course, delicious food. But for seniors, indulging in too much sugar can… Continue Reading →
Avoiding sugar during fall feasts is a wise choice for both your health and your enjoyment of the season. Fall celebrations often feature an array of tempting sweet treats, but excessive sugar consumption can lead to weight gain, energy crashes,… Continue Reading →
For most of us, sugar isn’t just an ingredient — it’s a habit. It sneaks into our morning coffee, our afternoon snacks, and even foods we don’t think of as “sweet.” Cutting back can feel daunting, especially when cravings hit… Continue Reading →
Sugar-Free Snacks, Drinks, and More
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In the mood for sugar-free snacks and treats? We’ve got you covered. Whether you can’t have sugar or you’re just trying to cut back on it, you’re in luck. There are plenty of healthy choices you can consider. Dwell By… Continue Reading →
Like food itself, healthy diets come in many forms. Here at the Council for Retirement Security, we’ve covered a number of dietary plans that seniors can try out with the oversight of their doctor or nutritionist. Today we want to… Continue Reading →
There’s something timeless about dessert. From a slice of warm pie after Sunday dinner to a scoop of ice cream on a summer afternoon, sweets have a way of bringing joy, comfort, and connection. On National Dessert Day, it’s worth… Continue Reading →
The Importance of Warming Up Before Exercise
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When it’s time to get in a workout, you may feel like bounding to the gym, track, or class excitedly. It’s good to express this sense of excitement with our approach to fitness. It’s equally as important to display the… Continue Reading →
Simple Habits That Promote Healthy Eating
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If you’re like most people, you know it’s important to focus on healthy eating. Healthier eating can lead to weight loss, more energy, and an improved immune system. While the benefits are vast, the approach is surprisingly simple. You don’t… Continue Reading →
Why Do We Eat When We’re Bored?
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Why Do We Eat When We’re Bored? Simple, because it makes us happy. But what does that do to our overall health?