The Unsweet Truth

Tag seniors

Are You ‘Hangry?’ What it is, and Why Sugar isn’t the Solution

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You’re not you when you’re hangry — yes, you read that right. Hangry represents a unique combination of sensation and emotion, body and mind. Essentially it sees you feeling angry due to being hungry, though it’s much more complex than… Continue Reading →

How to Celebrate National Sugar Cookie Day with Sugar-Free Recipes

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July 9 is National Sugar Cookie Day, and this is a delicious occasion for millions. Of course for those of us who can’t have sugar or try to stay away from it, it’s easy to feel left out. It’s almost… Continue Reading →

Drink Up to Celebrate National Hydration Day

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It’s National Hydration Day, and we can drink to that! Water is the fuel of life, and it’s often underappreciated in conversations about health and wellness. Readers of our blog will know that we’ve touched on this topic before. However,… Continue Reading →

Why You Feel Hunger Cravings (When You Really Aren’t Hungry)

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Have you ever noticed you have hunger cravings when you really shouldn’t? Maybe you’ve had all the calories and nutrients you need for the day, but you’re still dealing with the urge to snack? Here are a few of the… Continue Reading →

Celebrate National Play Outside Day to Get Healthy Together

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Here at the Council for Retirement Security, we take pride in helping our seniors get healthier — and what better way to do this than with National Play Outside Day? This occasion brings together some of the best things in… Continue Reading →

How to Reduce Inflammation with the Right Diet

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One of the most common health goals for individuals today is to reduce inflammation. This characteristic is the body’s response to an irritant or foreign agent. Some food choices, injuries, or diseases can cause inflammation. Essentially, your body is sending… Continue Reading →

The Connections Between Physical and Mental Health

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When we talk about physical and mental health, we’re talking about two topics — or are we? It’s true that there are different techniques for each of these aims. But there’s something that is often neglected in these conversations. The… Continue Reading →

3 Simple Diet and Exercise Tips for a Healthier Lifestyle

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If you want to maintain a healthier lifestyle, there are many ways to go about it. Often, it’s the small and consistent improvements we make that bring the biggest results. Here are a few ways you can eat, exercise, and… Continue Reading →

How to Lose Weight and Keep it Off

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If there’s one wellness goal that unites millions, it’s the desire to lose weight and keep it off. It seems so simple — just eat less, and watch the numbers on the scale drop, right? If only it was that… Continue Reading →

Sugar-Free Valentine’s Day Treats You Will Love

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These sugar-free Valentine’s Day treats will have you feeling like Cupid has made you a custom dish. A holiday that’s typically dedicated to chocolate, candy, and other sugary delights, this occasion is sometimes hard for those of us who try… Continue Reading →

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