Here at the Council for Retirement Security, we take pride in helping our seniors get healthier — and what better way to do this than with National Play Outside Day? This occasion brings together some of the best things in… Continue Reading →
One of the most common health goals for individuals today is to reduce inflammation. This characteristic is the body’s response to an irritant or foreign agent. Some food choices, injuries, or diseases can cause inflammation. Essentially, your body is sending… Continue Reading →
When we talk about physical and mental health, we’re talking about two topics — or are we? It’s true that there are different techniques for each of these aims. But there’s something that is often neglected in these conversations. The… Continue Reading →
These sugar-free Valentine’s Day treats will have you feeling like Cupid has made you a custom dish. A holiday that’s typically dedicated to chocolate, candy, and other sugary delights, this occasion is sometimes hard for those of us who try… Continue Reading →
These senior stretching exercises can limber you up for a healthier life. There are many benefits to stretching. Especially for older individuals, stretching is crucial for flexibility. It promotes proper muscle function, allowing for healthier and smoother movement. The result… Continue Reading →
Oral Health is incredible important no matter what age you are, and protecting it can be fun if you know how.
Stress and anxiety, somethings that feel so sour, sure love the taste of something sweet. Sugar can make these go overboard, learn how here.
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