The Unsweet Truth

Month December 2021

The Sweet Choice: Milk Chocolate

Milk chocolate is an all time favorite treat around the world. It has a rich history, but is it as good or bad for us as we might think?

Natural Vs Added Sugar

Natural sugar is better for our physical health. We have to be careful how we process sugar and avoid overconsumption as well.

Sweet or Salty: Which is Worse?

Sweet or salty, the age ole question. Salt and sugar have similar effects on our health, but is one better than the other?

The Sweet Choice: Sugar Cookies

Sugar Cookies are an American icon, and one of our favorite desserts. Learn more about its history and how it can affect our diets here.

The Sweet Choice: Cheesecake

We can have our cake and eat it too, by knowing how sugar plays into our diets and planning ahead. So cheesecake can stay on the menu.

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