The Unsweet Truth

Month May 2024

Use This Trick to Hide ‘Love Handles’ and Build a V-Shaped Figure

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Especially as we get older, it’s common for our bodies to store more fat. This is especially common for belly fat, resulting in the dreaded “love handles.” This problem can leave you looking more rotund than you’d like. But for… Continue Reading →

The Importance of Carbohydrates After Exercise

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Some schools of thought say carbs are the enemy — but getting carbohydrates after exercise is actually very important. This macronutrient isn’t the villain it’s been made out to be. When taken in proper amounts as part of a balanced… Continue Reading →

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