Month April 2024
The Ultimate ‘Push Day’ Workout for Seniors
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As we’ve discussed here previously, weightlifting is a great exercise for seniors. Contrary to popular belief, you don’t have to go hard to make it worthwhile. Lifting at your own pace can deliver the desired results, so long as your… Continue Reading →
3 Benefits of Cardio (Beyond Burning Calories)
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There are many benefits of cardio. Whether you’re walking, running, or doing other types of cardio workouts, they can serve your body well. You likely know about the benefits this exercise has on calorie burning. Sure, it can help you… Continue Reading →