The Unsweet Truth

Tag Senior Health

Better Digestion, Better Health

Better Digestion is essential for seniors to achieve better overall health. Luckily, there are several ways to improve digestion naturally.

How to Stay Healthy on a Budget

Staying healthy on a budget is possible for seniors needing to tighten their finances and their belts. Learn more here.

3 Factors for Longer Healthy Living

Longer Healthy Living is possible for every senior by making some small lifestyle adjustments and prioritizing these three factors.

Staying Healthy with Summer Workouts

Summer Workouts are a fun, easy way to stay fit and heavy this summer. See here on what you can do to beat the heat and build the muscle.

Taking the Steps Towards Better Heart Health

Good heart health is one of the most important aspects seniors need to consider. Learn more here on how to strengthen our hearts today.

Caffeine vs. Sugar: What’s the Real Difference?

Caffeine and sugar have so much in common it can be hard to tell the difference. Which one is better and which one is worse?

How to Get Started: Exercise for Seniors

Specific exercise for seniors can help retirees strengthen their bodies, minds, and achieve a healthier retirement all around.

The Body’s Relationship with Healthy and Unhealthy Fats

The fat cells in our bodies are more diverse than we give them credit for, making our relationship with them more complicated than we thought

Dieting in the Technical Age

Nutrition apps are a truly excellent tool for senior to use to get healthier. See here on how they can help you be successful in your health

Upping the Heat Part 3: Food as a Heat Source

Using food as a heat source is the primary way to spark thermogenesis, increase body temperature, and literally burn the fat away.

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