Good heart health is one of the most important aspects seniors need to consider. Learn more here on how to strengthen our hearts today.
Caffeine and sugar have so much in common it can be hard to tell the difference. Which one is better and which one is worse?
Specific exercise for seniors can help retirees strengthen their bodies, minds, and achieve a healthier retirement all around.
Nutrition apps are a truly excellent tool for senior to use to get healthier. See here on how they can help you be successful in your health
Using food as a heat source is the primary way to spark thermogenesis, increase body temperature, and literally burn the fat away.
NEAT, non-exercise activity thermogenesis, can help seniors burn the calories they need even while they relax in retirement.
Actively moving can be incredible for your physical and mental health, not to mention it’s super easy to get started. See here.
How much do we actually know about Cholesterol? We know we need to manage it, but what is it and why is it important?