The Unsweet Truth

Tag Senior Health

Taking the Steps Towards Better Heart Health

Good heart health is one of the most important aspects seniors need to consider. Learn more here on how to strengthen our hearts today.

Caffeine vs. Sugar: What’s the Real Difference?

Caffeine and sugar have so much in common it can be hard to tell the difference. Which one is better and which one is worse?

How to Get Started: Exercise for Seniors

Specific exercise for seniors can help retirees strengthen their bodies, minds, and achieve a healthier retirement all around.

The Body’s Relationship with Healthy and Unhealthy Fats

The fat cells in our bodies are more diverse than we give them credit for, making our relationship with them more complicated than we thought

Dieting in the Technical Age

Nutrition apps are a truly excellent tool for senior to use to get healthier. See here on how they can help you be successful in your health

Upping the Heat Part 3: Food as a Heat Source

Using food as a heat source is the primary way to spark thermogenesis, increase body temperature, and literally burn the fat away.

Upping the Heat Part 2: Heat is NEAT

NEAT, non-exercise activity thermogenesis, can help seniors burn the calories they need even while they relax in retirement.

Upping the Heat: Easily Diet like the Pros (Part 1)

Thermogenesis is the process of turning our food into body heat, showing that anyone can literally burn the calories away.

Actively Moving Towards Better Health

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Actively moving can be incredible for your physical and mental health, not to mention it’s super easy to get started. See here.

My Cholesterol: The Good, The Bad, and the Ugly

How much do we actually know about Cholesterol? We know we need to manage it, but what is it and why is it important?

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