The benefits of exercise for seniors are plentiful. We could create entire pages on why seniors should exercise regularly.
But especially for those who have health issues or who have been out of the gym for a bit, it can seem intimidating. Looking at all those people slinging up heavy weights or sprinting on the treadmill can make you feel like the fitness scene has zoomed right past you.
The solution? Take your time.
As we’ve discussed in the past, exercises like weight lifting can be just as effective when you lift light. The same can be said by lifting slow. In some ways, this is better for activating the muscles and getting the results you want.
How about cardio? Some say that walking is actually superior to jogging. It doesn’t create the added stress on the joints, but still builds up endurance and balance.
Finally, it’s important to embody this slow and gradual approach to fitness in general. Take your time adapting to new routines, trying new sports, and easing into your fitness journey. After all, slow and steady wins the race!
Take your time reading through all our wellness content so you can have a healthier and happier life.