Why is digestion so important? When you say your digesting something, it means you’re absorbing its energy. When digesting information, we’re actively learning, and when it’s food, we’re fueling our bodies, according to the IBD Clinic. But how do we improve our health and achieve better digestion? Well luckily, Healthline.com offers some methods on how to improve our digestive health naturally.
Better Digestion
Digestion as we mentioned above is the process of absorbing food for energy. Our bodies breakdown what we eat and transfer the nutrients to each cell for fuel. Poor digestive health can make this process difficult, and poor diets can add to our problems. We can naturally improve our digestive systems through these methods:
Eat Naturally
Real, natural food is beneficial to our health. Processed foods are high in saturated fats and white sugar, increasing blood pressure and adding to our weight. By prioritizing natural over processed foods, our bodies can maintain regularity and improve overtime. Healthy alternatives, like healthy fats can strengthen our digestive system by keeping it relaxed and maintained.
Manage Stress
Stress and anxiety can make it harder to achieve better digestion. Too much stress can lead to stomach aches and ulcers, which weaken the digestive system. Added stress is also dangerous to our hearts and brains, both of which need the digestive system to provide them with energy. We can earn better digestion by working towards managing our stress.
Get Active
Proper exercise and blood flow can benefit digestion. Moving our bodies helps the food flow through, putting less strain on the whole system overall. We can burn calories and make sure we are properly digesting food together by enjoying simple activities, like walking or light weightlifting.
Your body needs energy to function, as well as your mind. We may not think of our digestion system often, which is good because that means it’s working. Seniors need to pay attention to their bodies, and the moment something feels off, inform your family and friends for help.
For all things senior and retirement, make sure to follow the Council for Retirement Security.