The Unsweet Truth

Tag Thermogenesis

Better Digestion, Better Health

Better Digestion is essential for seniors to achieve better overall health. Luckily, there are several ways to improve digestion naturally.

Upping the Heat Part 3: Food as a Heat Source

Using food as a heat source is the primary way to spark thermogenesis, increase body temperature, and literally burn the fat away.

Upping the Heat Part 2: Heat is NEAT

NEAT, non-exercise activity thermogenesis, can help seniors burn the calories they need even while they relax in retirement.

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