Are you a senior who is looking to get in better shape?
You’re in luck! Our workout guide for seniors offers something for everyone. This compilation of our previous posts can help you craft an entire plan to reach your fitness goals.
As always, consult your trainer or doctor before beginning any program. Go over these tips together, so you can build the ideal routine to build a healthier you.
Let’s start the way most good workouts do — with some warmup stretches. Turns out stretching has more benefits than just preparing you for heavier exercise. It offers benefits in terms of cardiovascular conditioning and mobility training.
Ready to hit the weights next? In this piece, we provide some insights about lifting for seniors. You may find the information to be uplifting as well, because we debunk some limiting myths that stop some seniors from lifting weights.
For those who want to study the deeper impacts of the workout life, check out our article on the link between physical and mental health.
Looking for a way to liven up your workouts? Invite friends, and enjoy these benefits of group exercise!
Here at the Council for Retirement Security, we cherish the chance to help keep you healthy. Enjoy these exercise articles in our workout guide for seniors, then bookmark us so you never miss a future post.
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