June 17 is National Eat Your Vegetables Day—a perfect reminder to celebrate the power of produce!

For older adults, eating a variety of colorful vegetables every day isn’t just about staying healthy—it’s about feeling your best and enjoying life to the fullest.

Of course, veggies are a food group that welcomes all. No matter your age or your level of wellness, you’ll find that adding a few vegetables to your plate can work wonders for your long-term health.

Why Vegetables Are a Fantastic Food for Seniors and All Age Groups

Vegetables are packed with nutrients that support brain health, vision, heart function, and digestion. Leafy greens like spinach and kale provide essential vitamins like A, C, and K. Bright veggies like bell peppers and carrots are full of antioxidants. And fiber-rich options like broccoli and green beans help keep your digestive system moving and your blood sugar stable.

You don’t need to overhaul your diet overnight. Start small: add a side salad to lunch, sneak spinach into scrambled eggs, or swap chips for sliced cucumber and hummus. Frozen and canned vegetables (low-sodium varieties) are great options too—easy to prepare and just as nutritious.

On National Eat Your Vegetables Day, it’s a fine time to remember that health should be a priority all year round. In a world of fad diets and supposed super supplements, sometimes the key to nutrition is simplicity. A few extra helpings of vegetables a day can work wonders for your body and mind.

Eating well is a form of self-care, and it’s never too late to start. Let us help you on your journey! Here at the Council for Retirement Security, we publish weekly health and wellness content. Bookmark us to enjoy posts on healthy eating, sugar avoidance, science-backed exercise tips, and much more.