May is National Mediterranean Diet Month, a time to spotlight one of the most respected eating patterns in the world—especially for older adults. The Mediterranean diet isn’t a fad. It’s a lifestyle rooted in balance, variety, and enjoyment, all while supporting long-term health.

This way of eating emphasizes fruits, vegetables, whole grains, beans, nuts, olive oil, and lean proteins like fish and poultry. Red meat and processed foods take a backseat, and meals are often shared with family or friends, making social connection just as important as nutrition.

Here are three major health benefits of the Mediterranean diet for seniors and retirees:

1. It supports heart health.
The Mediterranean diet is rich in monounsaturated fats and fiber, which help lower cholesterol and also reduce the risk of heart disease. Studies show it can even lower blood pressure naturally.

2. It helps protect brain function.
This diet is linked to a reduced risk of cognitive decline and Alzheimer’s disease. The antioxidants in berries, leafy greens, and olive oil help reduce inflammation and support brain health as we age.

3. It promotes healthy weight and balanced blood sugar.
Because it focuses on whole, unprocessed foods, the Mediterranean diet helps regulate blood sugar levels and maintain a healthy weight—both important for managing or preventing diabetes and other chronic conditions.

Whether you’re new to this way of eating or already a fan, National Mediterranean Diet Month is the perfect time to refresh your habits and try something new. Dive deep into this delicious culinary style, and let us know what you think of it.

Visit our blog for tips, recipes, and ideas to help you enjoy Mediterranean-style meals at home. We also provide a variety of other health content including exercise tips, sugar avoidance, and more.