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Specific exercise for seniors can help retirees strengthen their bodies, minds, and achieve a healthier retirement all around.
The fat cells in our bodies are more diverse than we give them credit for, making our relationship with them more complicated than we thought
Nutrition apps are a truly excellent tool for senior to use to get healthier. See here on how they can help you be successful in your health
Using food as a heat source is the primary way to spark thermogenesis, increase body temperature, and literally burn the fat away.
NEAT, non-exercise activity thermogenesis, can help seniors burn the calories they need even while they relax in retirement.
Thermogenesis is the process of turning our food into body heat, showing that anyone can literally burn the calories away.
Actively Moving Towards Better Health
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Actively moving can be incredible for your physical and mental health, not to mention it’s super easy to get started. See here.
How much do we actually know about Cholesterol? We know we need to manage it, but what is it and why is it important?
Senior diets have shown signs of worsening over the last 20 years. Here’s how seniors can prioritize their health and get back on track.
For seniors, Easter baskets are a delightful way to celebrate. Less chocolate and more adult treats can lead to a happy, healthy holiday.