Category Blog
Using food as a heat source is the primary way to spark thermogenesis, increase body temperature, and literally burn the fat away.
NEAT, non-exercise activity thermogenesis, can help seniors burn the calories they need even while they relax in retirement.
Thermogenesis is the process of turning our food into body heat, showing that anyone can literally burn the calories away.
Actively Moving Towards Better Health
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Actively moving can be incredible for your physical and mental health, not to mention it’s super easy to get started. See here.
How much do we actually know about Cholesterol? We know we need to manage it, but what is it and why is it important?
Senior diets have shown signs of worsening over the last 20 years. Here’s how seniors can prioritize their health and get back on track.
For seniors, Easter baskets are a delightful way to celebrate. Less chocolate and more adult treats can lead to a happy, healthy holiday.
Weight can be harder to control as we age, and our metabolism might not be the only factor to consider when striving for better health.
Prioritizing our mental health is just as important as bettering our physical health, and we can use food to boost mental health today.
The 24-hour news cycle can have real impacts on our mental health. Learn here about how to use physical health to tune out the doomscrolling.