Tag Senior Health
Here at the Council for Retirement Security, we’re all about promoting a healthy lifestyle. Seniors especially should be focused on maintaining their health. We’ve previously discussed some of the many myths about exercise — one of which being that you… Continue Reading →
The new year is a time to pursue worthwhile goals for personal improvement. We’ve got one to suggest – how about the commitment to reduce sugar intake? This concept is a popular nutritional foundation for many diets and health perspectives…. Continue Reading →
How to Fit in ‘Cheat Days’ While Eating Healthy
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It’s important to eat right, exercise, and maintain a healthful lifestyle. But what about cheat days? We’re about a month into the new year. By this time, many New Year’s resolutions have gotten off track. However, even if you planned… Continue Reading →
Many New Year’s Resolutions focus on two concepts — a slimmer waist and a fatter wallet. Even if you haven’t grown your fortune or reduced your weight in 2023, a whole new year awaits. If you’re committed to making this… Continue Reading →
How to Stay Slimmer During the Holidays
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The holiday season is a time of festivities, fun, family — and of course, feasting. The last one is as well-deserved as the others. But many people dread entering the new year with the added pounds they’ve packed on. Luckily,… Continue Reading →
Salt vs. Sugar: Which is Superior and Why?
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In the age-old battle between salt and sugar, it’s time to give salt the recognition it deserves for its health benefits. While both substances may appear similar, they are vastly different in terms of their impact on our health. Let’s… Continue Reading →
Avoiding sugar during fall feasts is a wise choice for both your health and your enjoyment of the season. Fall celebrations often feature an array of tempting sweet treats, but excessive sugar consumption can lead to weight gain, energy crashes,… Continue Reading →
3 Numbers That Are Crucial to Senior Health
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When it comes to senior health tips, it’s best to go by the numbers. While there are plenty of fad diets and supposed miracle products out there, most of them are more show than substance. So what’s the real way… Continue Reading →
How Seniors Can Ease Into a Healthier Lifestyle
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It was Mark Twain who said, “Continuous improvement is better than delayed perfection.” Especially when it comes to our health, it’s easy to delay picking up good habits. Once retirement rolls around, it’s common for seniors to have a revelation… Continue Reading →
3 Great Benefits of Mindful Eating
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Have you ever engaged in the practice of mindful eating? So many times, we sit down to eat while watching TV or scrolling through our feed. How many times do we scarf down a meal to rush back to work,… Continue Reading →