The Unsweet Truth

Tag Senior Health

Why it Matters WHEN We Eat

When We Eat is just as important as what we eat, according to research on our circadian rhythm. Here more learn.

How to Defend Ourselves from Blood Clots

Knowing how to defend ourselves from blood clots can help us protect and prolong our lives in retirement, learn more here.

Oral Health: The Battle Between Sugar and Our Smile

Oral Health is incredible important no matter what age you are, and protecting it can be fun if you know how.

Inflation Making the Cost of Halloween Candy Bitter

Halloween candy prices is one the rise as inflation hits the holiday season. Try these alternatives to save some cash.

Cinnamon, a Surprise Sugar Substitute

Cinnamon as a sugar substitute may be obvious to some, but what’s shocking is the lengthy list health benefits cinnamon has to offer.

Achieving Better Health Results Through Group Exercise

Group Exercise can be incredibly beneficial to our physical health, as friends can offer encouragement and improve our consistency in the gym.

The Truth Behind the Nutrition Label

The FDA’s Nutrition Label is always updating with the latest research and basic requirements to help us make a healthy choice.

How to Shop Healthy

Learning to Shop Healthy takes practice like any other skills. Seniors can prioritize their health and their wallets by learning how to shop.

The Relationship between Sugar and Dehydration

Sugar and Dehydration make for a dangerous combination, where one affects the other in a negative cycle that can affect our very cells.

The Sweet Choice: The Top Desserts in America

Let’s take a look at the 100 rankings of the top desserts across America, and how we can enjoy them without putting our health on the line

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