Tag Health and Wellness
Longer Healthy Living is possible for every senior by making some small lifestyle adjustments and prioritizing these three factors.
Summer Workouts are a fun, easy way to stay fit and heavy this summer. See here on what you can do to beat the heat and build the muscle.
Why Do We Eat When We’re Bored? Simple, because it makes us happy. But what does that do to our overall health?
Specific exercise for seniors can help retirees strengthen their bodies, minds, and achieve a healthier retirement all around.
Nutrition apps are a truly excellent tool for senior to use to get healthier. See here on how they can help you be successful in your health
Actively Moving Towards Better Health
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Actively moving can be incredible for your physical and mental health, not to mention it’s super easy to get started. See here.
How much do we actually know about Cholesterol? We know we need to manage it, but what is it and why is it important?
Senior diets have shown signs of worsening over the last 20 years. Here’s how seniors can prioritize their health and get back on track.
Weight can be harder to control as we age, and our metabolism might not be the only factor to consider when striving for better health.
Prioritizing our mental health is just as important as bettering our physical health, and we can use food to boost mental health today.