Tag Health and Wellness
These senior stretching exercises can limber you up for a healthier life. There are many benefits to stretching. Especially for older individuals, stretching is crucial for flexibility. It promotes proper muscle function, allowing for healthier and smoother movement. The result… Continue Reading →
Senior Self-Care Tips for a Healthier Life
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Life changes as we get older — and this makes senior self-care a very important matter. Many older adults focus their energy in various areas. They care for multiple generations of family, and work one or multiple jobs. But as… Continue Reading →
Sugar-Free Snacks, Drinks, and More
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In the mood for sugar-free snacks and treats? We’ve got you covered. Whether you can’t have sugar or you’re just trying to cut back on it, you’re in luck. There are plenty of healthy choices you can consider. Dwell By… Continue Reading →
Can the Right Diet Boost Happiness?
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People do a lot of things in an effort to boost happiness — but what about changing their diet? While some people look for joy in recreation, companionship, or entertainment, it can sometimes be found right on your plate. Though… Continue Reading →
Building healthy habits is hard, but with the right motivation and proper guidance we can create the healthy lifestyle we’ve always wanted.
When We Eat is just as important as what we eat, according to research on our circadian rhythm. Here more learn.
Knowing how to defend ourselves from blood clots can help us protect and prolong our lives in retirement, learn more here.
Group Exercise can be incredibly beneficial to our physical health, as friends can offer encouragement and improve our consistency in the gym.
Learning to Shop Healthy takes practice like any other skills. Seniors can prioritize their health and their wallets by learning how to shop.
Staying healthy on a budget is possible for seniors needing to tighten their finances and their belts. Learn more here.