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Sugar-Free Snacks, Drinks, and More
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In the mood for sugar-free snacks and treats? We’ve got you covered. Whether you can’t have sugar or you’re just trying to cut back on it, you’re in luck. There are plenty of healthy choices you can consider. Dwell By… Continue Reading →
Like food itself, healthy diets come in many forms. Here at the Council for Retirement Security, we’ve covered a number of dietary plans that seniors can try out with the oversight of their doctor or nutritionist. Today we want to… Continue Reading →
There’s something timeless about dessert. From a slice of warm pie after Sunday dinner to a scoop of ice cream on a summer afternoon, sweets have a way of bringing joy, comfort, and connection. On National Dessert Day, it’s worth… Continue Reading →
The Importance of Warming Up Before Exercise
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When it’s time to get in a workout, you may feel like bounding to the gym, track, or class excitedly. It’s good to express this sense of excitement with our approach to fitness. It’s equally as important to display the… Continue Reading →
Counting calories is a constant point of advice in the world of nutrition — and for good reason. When it comes to weight management, it all comes down to calories in vs. calories out. Calories are a measurement of energy…. Continue Reading →
Simple Habits That Promote Healthy Eating
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If you’re like most people, you know it’s important to focus on healthy eating. Healthier eating can lead to weight loss, more energy, and an improved immune system. While the benefits are vast, the approach is surprisingly simple. You don’t… Continue Reading →
Why Do We Eat When We’re Bored?
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Why Do We Eat When We’re Bored? Simple, because it makes us happy. But what does that do to our overall health?
When we think of summer, we often think of barbecues with steaks, hotdogs, and hamburgers. But what about summer sweets? This season is also a popular time for people to enjoy ice cream and other sugary treats. They often find… Continue Reading →
3 Easy Ways to Improve Your Diet This Summer
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Are you looking to get fitter as the summer season sets in? There’s still time to change up your diet so you can have a fit summer body you’ll be happy to show off at the beach or by the… Continue Reading →
June 17 is National Eat Your Vegetables Day—a perfect reminder to celebrate the power of produce! For older adults, eating a variety of colorful vegetables every day isn’t just about staying healthy—it’s about feeling your best and enjoying life to… Continue Reading →