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May 15th is National Chocolate Chip Day, and it’s a time dedicated to a delightful dessert topping. For those of us who avoid sugar, it may seem at first like we’re left out of the fun. But never fear. Thanks… Continue Reading →
How to Return to the Gym After a Long Time Away
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If you’ve taken a break from your fitness routine, you may be wondering how to return to the gym after a long time. They say absence makes the heart grow fonder. This is true when it comes to things we… Continue Reading →
Need Sugar? Try Getting it From Fruits
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While sugar has a reputation for being unhealthy, getting your sugar from fruits is a much better option than consuming processed sweets and desserts. Fruits provide a natural source of sugar along with a plethora of other nutrients that are… Continue Reading →
Sugar Detox: 7 Days to a Healthier You
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If you want to achieve sweet freedom from sugar, it may be time for a sugar detox. Some people find this substance so incredibly alluring, they end up having it every day. In this regard, kicking the habit can seem… Continue Reading →
The Complete Workout Guide for Seniors
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Are you a senior who is looking to get in better shape? You’re in luck! Our workout guide for seniors offers something for everyone. This compilation of our previous posts can help you craft an entire plan to reach your… Continue Reading →
When you get ready to exercise, what do you bring with you? Some people may bring activity-specific gear. This could include hand wraps for weight training, or a yoga mat to practice their favorite poses and stretches. Never forget your… Continue Reading →
As seniors age, nurturing their mental health becomes increasingly important for a fulfilling and enriching life. There are several simple yet effective ways for seniors to boost their mental well-being: Laughter therapy, an enjoyable and effective technique, can significantly impact… Continue Reading →
You’re not you when you’re hangry — yes, you read that right. Hangry represents a unique combination of sensation and emotion, body and mind. Essentially it sees you feeling angry due to being hungry, though it’s much more complex than… Continue Reading →
The benefits of exercise for seniors are plentiful. We could create entire pages on why seniors should exercise regularly. But especially for those who have health issues or who have been out of the gym for a bit, it can… Continue Reading →
Foods to Eat to Keep Cool This Summer
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If you want a summer that’s more soothing than sweltering, it’s important to prepare. This goes beyond making sure your AC is working well and scheduling the occasional day by the pool. It also helps to adjust your diet properly…. Continue Reading →