Category Blog
Halloween candy prices is one the rise as inflation hits the holiday season. Try these alternatives to save some cash.
Cinnamon as a sugar substitute may be obvious to some, but what’s shocking is the lengthy list health benefits cinnamon has to offer.
Group Exercise can be incredibly beneficial to our physical health, as friends can offer encouragement and improve our consistency in the gym.
The FDA’s Nutrition Label is always updating with the latest research and basic requirements to help us make a healthy choice.
Learning to Shop Healthy takes practice like any other skills. Seniors can prioritize their health and their wallets by learning how to shop.
Sugar and Dehydration make for a dangerous combination, where one affects the other in a negative cycle that can affect our very cells.
Let’s take a look at the 100 rankings of the top desserts across America, and how we can enjoy them without putting our health on the line
Know when to rest when it comes to exercise, so our bodies can recover properly and we can start the workout process over again.
Managing Blood Sugar is a major priority for almost 37 million Americans suffering from type 2 diabetes. Here are some tips that may help.
Better Digestion is essential for seniors to achieve better overall health. Luckily, there are several ways to improve digestion naturally.