The Unsweet Truth

Tag sugar

Caffeine vs. Sugar: What’s the Real Difference?

Caffeine and sugar have so much in common it can be hard to tell the difference. Which one is better and which one is worse?

How to Stop Sugar Cravings in Their Tracks

It is possible to fight off sugar cravings by making simple changes. Cravings are okay, but to better our health we need to be in control.

Alcohol With Sugar

Sugar and alcohol go great together. We know that too much is unhealthy, but what else can we find out about this combination?

The Bitter History of America’s Sugar

Sugar is a common staple around the globe, especially in America. But many don’t know the true history of sugar and it influence.

Brown and White Sugar

What’s the actual difference between brown and white sugar? Are they difference at all? Check out this post to learn the truth.

The Sweet Choice: Milk Chocolate

Milk chocolate is an all time favorite treat around the world. It has a rich history, but is it as good or bad for us as we might think?

Natural Vs Added Sugar

Natural sugar is better for our physical health. We have to be careful how we process sugar and avoid overconsumption as well.

The Sweet Choice: Sugar Cookies

Sugar Cookies are an American icon, and one of our favorite desserts. Learn more about its history and how it can affect our diets here.

The Sweet Choice: Cheesecake

We can have our cake and eat it too, by knowing how sugar plays into our diets and planning ahead. So cheesecake can stay on the menu.

Sugar on the Brain

Sugar is almost as addictive as any drug. It effects our brains in ways we don’t realize. Do you know how you brain works on sugar?

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