Tag exercise
3 Benefits of Cardio (Beyond Burning Calories)
Sticky post
There are many benefits of cardio. Whether you’re walking, running, or doing other types of cardio workouts, they can serve your body well. You likely know about the benefits this exercise has on calorie burning. Sure, it can help you… Continue Reading →
When you get ready to exercise, what do you bring with you? Some people may bring activity-specific gear. This could include hand wraps for weight training, or a yoga mat to practice their favorite poses and stretches. Never forget your… Continue Reading →
The Importance of Warming Up Before Exercises
Sticky post
When it’s time to get in a workout, you may feel like bounding to the gym, track, or class excitedly. It’s good to express this sense of excitement with our approach to fitness. It’s equally as important to display the… Continue Reading →
How to Return to the Gym After a Long Time Away
Sticky post
If you’ve taken a break from your fitness routine, you may be wondering how to return to the gym after a long time. They say absence makes the heart grow fonder. This is true when it comes to things we… Continue Reading →
How to Combine Physical and Mental Exercise
Sticky post
While the body and the mind are one, we need to train both — luckily it’s possible to combine physical and mental exercise. We’ve discussed how these respective exercises can have overlapping benefits. But how can you manage to train… Continue Reading →
Especially as we get older, it’s common for our bodies to store more fat. This is especially common for belly fat, resulting in the dreaded “love handles.” This problem can leave you looking more rotund than you’d like. But for… Continue Reading →
The Ultimate ‘Pull Day’ Workout for Seniors
Sticky post
Of all the great types of exercise out there, few are as popular as weightlifting. We’ve covered this topic before, but now we’re making full workout routines that seniors and older adults can use to build strength. Here we’ll be… Continue Reading →
Here at the Council for Retirement Security, we’re all about promoting a healthy lifestyle. Seniors especially should be focused on maintaining their health. We’ve previously discussed some of the many myths about exercise — one of which being that you… Continue Reading →
Here at the Council for Retirement Security, we take pride in helping our seniors get healthier — and what better way to do this than with National Play Outside Day? This occasion brings together some of the best things in… Continue Reading →