Page 5 of 12
How to Reduce Inflammation with the Right Diet
Sticky post
One of the most common health goals for individuals today is to reduce inflammation. This characteristic is the body’s response to an irritant or foreign agent. Some food choices, injuries, or diseases can cause inflammation. Essentially, your body is sending… Continue Reading →
May 15th is National Chocolate Chip Day, and it’s a time dedicated to a delightful dessert topping. For those of us who avoid sugar, it may seem at first like we’re left out of the fun. But never fear. Thanks… Continue Reading →
When we talk about physical and mental health, we’re talking about two topics — or are we? It’s true that there are different techniques for each of these aims. But there’s something that is often neglected in these conversations. The… Continue Reading →
3 Myths About Weight Training for Seniors
Sticky post
Weight training is one of the most popular forms of exercise out there. But there are a lot of misconceptions about this type of activity. Since many people want to try it, especially seniors, it helps to get the facts… Continue Reading →
How to Cut Out Sugar (and Why You Should)
Sticky post
What happens to your body when you cut out sugar? For those with a sweet tooth, they may worry the trade-off won’t be worth it. But before you make that call, consider what the experts say. Since sugar carries so… Continue Reading →
If you want to maintain a healthier lifestyle, there are many ways to go about it. Often, it’s the small and consistent improvements we make that bring the biggest results. Here are a few ways you can eat, exercise, and… Continue Reading →
How to Lose Weight and Keep it Off
Sticky post
If there’s one wellness goal that unites millions, it’s the desire to lose weight and keep it off. It seems so simple — just eat less, and watch the numbers on the scale drop, right? If only it was that… Continue Reading →
Of all the healthy hobbies for seniors, reading could be the most underrated. Mental health is a massive part of overall wellness. When you take time to dive deep into a book weekly or even daily, you’re unlocking some serious… Continue Reading →
Simple Habits That Promote Healthy Eating
Sticky post
If you’re like most people, you know it’s important to focus on healthy eating. With spring coming soon, many of us are looking for ways to slim down so we can stay active. Healthier eating can lead to weight loss,… Continue Reading →
Sugar-Free Valentine’s Day Treats You Will Love
Sticky post
These sugar-free Valentine’s Day treats will have you feeling like Cupid has made you a custom dish. A holiday that’s typically dedicated to chocolate, candy, and other sugary delights, this occasion is sometimes hard for those of us who try… Continue Reading →