Tag weightlifting
Finding time to work out can be tough, but fitness doesn’t have to be complicated. With just three efficient exercises, you can target all your major muscle groups and get a full-body workout in under 30 minutes. This routine is… Continue Reading →
The Ultimate ‘Push Day’ Workout for Seniors
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As we’ve discussed here previously, weightlifting is a great exercise for seniors. Contrary to popular belief, you don’t have to go hard to make it worthwhile. Lifting at your own pace can deliver the desired results, so long as your… Continue Reading →
The Ultimate ‘Pull Day’ Workout for Seniors
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Of all the great types of exercise out there, few are as popular as weightlifting. We’ve covered this topic before, but now we’re making full workout routines that seniors and older adults can use to build strength. Here we’ll be… Continue Reading →