The Unsweet Truth

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The Sweet Choice: Milk Chocolate

Milk chocolate is an all time favorite treat around the world. It has a rich history, but is it as good or bad for us as we might think?

Natural Vs Added Sugar

Natural sugar is better for our physical health. We have to be careful how we process sugar and avoid overconsumption as well.

Sweet or Salty: Which is Worse?

Sweet or salty, the age ole question. Salt and sugar have similar effects on our health, but is one better than the other?

The Sweet Choice: Sugar Cookies

Sugar Cookies are an American icon, and one of our favorite desserts. Learn more about its history and how it can affect our diets here.

The Sweet Choice: Cheesecake

We can have our cake and eat it too, by knowing how sugar plays into our diets and planning ahead. So cheesecake can stay on the menu.

Sugar on the Brain

Sugar is almost as addictive as any drug. It effects our brains in ways we don’t realize. Do you know how you brain works on sugar?

Is Your Metabolism Older than You?

Your metabolism can age faster than you. A younger or older metabolism can affect you health . Do you know how old your metabolism is?

Changing How We Produce Sugar: Saving Lives in the Process

Sugar Intake in our diets is at a dangerous level. By changing how we produce sugar we can better health and reduce our costs with simple policy

Can a Sugarless Holiday Still Be Sweet?

Sugar is a staple of the holiday season, but it can have dangerous health effects if we let it. Is a sugarless holiday just as sweet?

Welcome to Our Blog!

Welcome to Council for Retirement Security‘s new blog! Here we will take a look at sugar’s impact on our lives – especially the lives of our senior citizens. What are the health effects of sugar? How does it affect our… Continue Reading →

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