Tag Thermogenesis
Counting calories is a constant point of advice in the world of nutrition — and for good reason. When it comes to weight management, it all comes down to calories in vs. calories out. Calories are a measurement of energy…. Continue Reading →
Better Digestion is essential for seniors to achieve better overall health. Luckily, there are several ways to improve digestion naturally.
Using food as a heat source is the primary way to spark thermogenesis, increase body temperature, and literally burn the fat away.
NEAT, non-exercise activity thermogenesis, can help seniors burn the calories they need even while they relax in retirement.