Have you ever wondered how sugar impacts weight loss? Sure, sugary foods are typically high in calories. But how does a diet of sweets impact your progress on the scale? Sugar’s impact on weight loss is a critical aspect to… Continue Reading →
While sugar has a reputation for being unhealthy, getting your sugar from fruits is a much better option than consuming processed sweets and desserts. Fruits provide a natural source of sugar along with a plethora of other nutrients that are… Continue Reading →
July 9 is National Sugar Cookie Day, and this is a delicious occasion for millions. Of course for those of us who can’t have sugar or try to stay away from it, it’s easy to feel left out. It’s almost… Continue Reading →
The FDA’s Nutrition Label is always updating with the latest research and basic requirements to help us make a healthy choice.
For seniors, Easter baskets are a delightful way to celebrate. Less chocolate and more adult treats can lead to a happy, healthy holiday.
Healthier Valentine’s Day treats are a fun and romantic way to celebrate the holiday, while also prioritizing your loved one’s health.
We know sugar is dangerous for our health, so what can we do about it? The solution comes in with these sugar alternatives for better health.
Milk chocolate is an all time favorite treat around the world. It has a rich history, but is it as good or bad for us as we might think?
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