The Unsweet Truth

Tag Sugar Truths

3 Easy Ways to Improve Your Diet in 2024

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Are you looking to improve your diet this year and get healthy? These types of New Year’s resolutions are some of the most popular — and for good reason. It’s always a great idea to focus on improving your health…. Continue Reading →

Is Your New Year’s Resolution to Reduce Sugar Intake? Use These Tips!

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The new year is a time to pursue worthwhile goals for personal improvement. We’ve got one to suggest – how about the commitment to reduce sugar intake? This concept is a popular nutritional foundation for many diets and health perspectives…. Continue Reading →

Salt vs. Sugar: Which is Superior and Why?

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In the age-old battle between salt and sugar, it’s time to give salt the recognition it deserves for its health benefits. While both substances may appear similar, they are vastly different in terms of their impact on our health. Let’s… Continue Reading →

Helpful Tips for Avoiding Sugar During Fall Feasts

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Avoiding sugar during fall feasts is a wise choice for both your health and your enjoyment of the season. Fall celebrations often feature an array of tempting sweet treats, but excessive sugar consumption can lead to weight gain, energy crashes,… Continue Reading →

Sugar Detox: 7 Days to a Healthier You

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If you want to achieve sweet freedom from sugar, it may be time for a sugar detox. Some people find this substance so incredibly alluring, they end up having it every day. In this regard, kicking the habit can seem… Continue Reading →

Is Sugar Addictive? The Truth Behind This Popular Question

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The concept of sugar addiction has been debated in the scientific community for years. Some studies suggest that sugar can have addictive properties, while others argue that it does not meet the criteria for addiction. Sugar activates the same pleasure… Continue Reading →

Foods to Eat to Keep Cool This Summer

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If you want a summer that’s more soothing than sweltering, it’s important to prepare. This goes beyond making sure your AC is working well and scheduling the occasional day by the pool. It also helps to adjust your diet properly…. Continue Reading →

Why You Feel Hunger Cravings (When You Really Aren’t Hungry)

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Have you ever noticed you have hunger cravings when you really shouldn’t? Maybe you’ve had all the calories and nutrients you need for the day, but you’re still dealing with the urge to snack? Here are a few of the… Continue Reading →

How to Cut Out Sugar (and Why You Should)

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What happens to your body when you cut out sugar? For those with a sweet tooth, they may worry the trade-off won’t be worth it. But before you make that call, consider what the experts say. Since sugar carries so… Continue Reading →

3 Simple Diet and Exercise Tips for a Healthier Lifestyle

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If you want to maintain a healthier lifestyle, there are many ways to go about it. Often, it’s the small and consistent improvements we make that bring the biggest results. Here are a few ways you can eat, exercise, and… Continue Reading →

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