The Unsweet Truth

Tag Health and Wellness

3 Easy Ways to Improve Your Diet This Summer

Sticky post

Are you looking to get fitter as the summer season sets in? There’s still time to change up your diet so you can have a fit summer body you’ll be happy to show off at the beach or by the… Continue Reading →

Celebrate “National Eat Your Vegetables Day” and Stay Healthy

Sticky post

June 17 is National Eat Your Vegetables Day—a perfect reminder to celebrate the power of produce! For older adults, eating a variety of colorful vegetables every day isn’t just about staying healthy—it’s about feeling your best and enjoying life to… Continue Reading →

How Sugar Impacts Weight Loss

Sticky post

Have you ever wondered how sugar impacts weight loss? Sure, sugary foods are typically high in calories. But how does a diet of sweets impact your progress on the scale? Sugar’s impact on weight loss is a critical aspect to… Continue Reading →

Can You Treat Seasonal Allergies by Eating Better?

Sticky post

Aahhh-CHOO! Pardon us — seasonal allergies are here once more. It’s arguably the only drawback of the spring and summer seasons. As the flowers bloom and the temperatures rise, the pollen flies. This can lead to sneezing, watery eyes, congestion,… Continue Reading →

Celebrate a Delicious and Sugar-Free National Chocolate Chip Day

Sticky post

May 15th is National Chocolate Chip Day, and it’s a time dedicated to a delightful dessert topping. For those of us who avoid sugar, it may seem at first like we’re left out of the fun. But never fear. Thanks… Continue Reading →

How to Return to the Gym After a Long Time Away

Sticky post

If you’ve taken a break from your fitness routine, you may be wondering how to return to the gym after a long time. They say absence makes the heart grow fonder. This is true when it comes to things we… Continue Reading →

Simple Habits That Promote Healthy Eating

Sticky post

If you’re like most people, you know it’s important to focus on healthy eating. Healthier eating can lead to weight loss, more energy, and an improved immune system. While the benefits are vast, the approach is surprisingly simple. You don’t… Continue Reading →

Need Sugar? Try Getting it From Fruits

Sticky post

While sugar has a reputation for being unhealthy, getting your sugar from fruits is a much better option than consuming processed sweets and desserts. Fruits provide a natural source of sugar along with a plethora of other nutrients that are… Continue Reading →

Sugar Detox: 7 Days to a Healthier You

Sticky post

If you want to achieve sweet freedom from sugar, it may be time for a sugar detox. Some people find this substance so incredibly alluring, they end up having it every day. In this regard, kicking the habit can seem… Continue Reading →

The Complete Workout Guide for Seniors

Sticky post

Are you a senior who is looking to get in better shape? You’re in luck! Our workout guide for seniors offers something for everyone. This compilation of our previous posts can help you craft an entire plan to reach your… Continue Reading →

« Older posts

© 2025 Council for Retirement Security — Powered by WordPress

Theme by Anders NorenUp ↑