Tag Food
For retirees and seniors relishing their golden years, dining out at restaurants can be a delightful and social way to savor life’s flavors. However, many seniors find that their desire to eat out sits at odds with their health aspirations…. Continue Reading →
3 Easy Ways to Improve Your Diet Before Summer
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Are you looking to get fitter before the summer season rolls around? There’s still time to change up your diet so you can have a fit summer body you’ll be happy to show off at the beach or by the… Continue Reading →
When it comes to managing our weight, we often think about the numbers we see on the scale. But there are other numbers that impact your weight management journey — and they have nothing to do with pounds! The times… Continue Reading →
How to Fit in ‘Cheat Days’ While Eating Healthy
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It’s important to eat right, exercise, and maintain a healthful lifestyle. But what about cheat days? We’re about a month into the new year. By this time, many New Year’s resolutions have gotten off track. However, even if you planned… Continue Reading →
3 Great Benefits of Mindful Eating
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Have you ever engaged in the practice of mindful eating? So many times, we sit down to eat while watching TV or scrolling through our feed. How many times do we scarf down a meal to rush back to work,… Continue Reading →