The Unsweet Truth

Category Blog

Need Sugar? Try Getting it From Fruits

Sticky post

While sugar has a reputation for being unhealthy, getting your sugar from fruits is a much better option than consuming processed sweets and desserts. Fruits provide a natural source of sugar along with a plethora of other nutrients that are… Continue Reading →

Sugar Detox: 7 Days to a Healthier You

Sticky post

If you want to achieve sweet freedom from sugar, it may be time for a sugar detox. Some people find this substance so incredibly alluring, they end up having it every day. In this regard, kicking the habit can seem… Continue Reading →

The Complete Workout Guide for Seniors

Sticky post

Are you a senior who is looking to get in better shape? You’re in luck! Our workout guide for seniors offers something for everyone. This compilation of our previous posts can help you craft an entire plan to reach your… Continue Reading →

Indulging in Dining Delights: A Guide to Healthy Restaurant Eating for Seniors

Sticky post

For retirees and seniors relishing their golden years, dining out at restaurants can be a delightful and social way to savor life’s flavors. However, many seniors find that their desire to eat out sits at odds with their health aspirations…. Continue Reading →

How Sugar Impacts Weight Loss

Sticky post

Have you ever wondered how sugar impacts weight loss? Sure, sugary foods are typically high in calories. But how does a diet of sweets impact your progress on the scale? Sugar’s impact on weight loss is a critical aspect to… Continue Reading →

Is Sugar Addictive? The Truth Behind This Popular Question

Sticky post

The concept of sugar addiction has been debated in the scientific community for years. Some studies suggest that sugar can have addictive properties, while others argue that it does not meet the criteria for addiction. Sugar activates the same pleasure… Continue Reading →

How to Train Your Whole Body with Only 3 Exercises

Finding time to work out can be tough, but fitness doesn’t have to be complicated. With just three efficient exercises, you can target all your major muscle groups and get a full-body workout in under 30 minutes. This routine is… Continue Reading →

3 Easy Ways to Improve Your Diet in 2025

Sticky post

Are you looking to improve your diet this year and get healthy? These types of New Year’s resolutions are some of the most popular — and for good reason. It’s always a great idea to focus on improving your health…. Continue Reading →

How to Enjoy the Holidays Without the Sugar Overload: Healthy Tips for Seniors

Sticky post

How can you enjoy the holidays without sugar splurging? It’s easy once you know the right tips. The holiday season is a time for family, celebration, and of course, delicious food. But for seniors, indulging in too much sugar can… Continue Reading →

Counting Calories and Timing Meals: Numbers That Impact Your Weight Beyond the Scale

Sticky post

When it comes to managing our weight, we often think about the numbers we see on the scale. But there are other numbers that impact your weight management journey — and they have nothing to do with pounds! The times… Continue Reading →

« Older posts

© 2025 Council for Retirement Security — Powered by WordPress

Theme by Anders NorenUp ↑