Month July 2024
Need Sugar? Try Getting it From Fruits
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While sugar has a reputation for being unhealthy, getting your sugar from fruits is a much better option than consuming processed sweets and desserts. Fruits provide a natural source of sugar along with a plethora of other nutrients that are… Continue Reading →
Foods to Eat to Keep Cool This Summer
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If you want a summer that’s more soothing than sweltering, it’s important to prepare. This goes beyond making sure your AC is working well and scheduling the occasional day by the pool. It also helps to adjust your diet properly…. Continue Reading →
Why Balanced Eating is Healthier Than Fad Diets
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Balanced eating stands as a stalwart pillar of sustained health, dwarfing the fleeting allure of fad diets. Unlike the restrictive, often extreme nature of fad diets that advocate for rapid weight loss or promise miraculous health outcomes, a balanced diet… Continue Reading →
When we think of summer, we often think of barbecues with steaks, hotdogs, and hamburgers. But what about summer sweets? This season is also a popular time for people to enjoy ice cream and other sugary treats. They often find… Continue Reading →