Tag sugar
For most of us, sugar isn’t just an ingredient — it’s a habit. It sneaks into our morning coffee, our afternoon snacks, and even foods we don’t think of as “sweet.” Cutting back can feel daunting, especially when cravings hit… Continue Reading →
Sugar-Free Snacks, Drinks, and More
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In the mood for sugar-free snacks and treats? We’ve got you covered. Whether you can’t have sugar or you’re just trying to cut back on it, you’re in luck. There are plenty of healthy choices you can consider. Dwell By… Continue Reading →
There’s something timeless about dessert. From a slice of warm pie after Sunday dinner to a scoop of ice cream on a summer afternoon, sweets have a way of bringing joy, comfort, and connection. On National Dessert Day, it’s worth… Continue Reading →
How to Cut Out Sugar (and Why You Should)
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What happens to your body when you cut out sugar? For those with a sweet tooth, they may worry the trade-off won’t be worth it. But before you make that call, consider what the experts say. Since sugar carries so… Continue Reading →
Salt vs. Sugar: Which is Superior and Why?
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In the age-old battle between salt and sugar, it’s time to give salt the recognition it deserves for its health benefits. While both substances may appear similar, they are vastly different in terms of their impact on our health. Let’s… Continue Reading →
Simple Habits That Promote Healthy Eating
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If you’re like most people, you know it’s important to focus on healthy eating. Healthier eating can lead to weight loss, more energy, and an improved immune system. While the benefits are vast, the approach is surprisingly simple. You don’t… Continue Reading →
When we think of summer, we often think of barbecues with steaks, hotdogs, and hamburgers. But what about summer sweets? This season is also a popular time for people to enjoy ice cream and other sugary treats. They often find… Continue Reading →
3 Easy Ways to Improve Your Diet This Summer
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Are you looking to get fitter as the summer season sets in? There’s still time to change up your diet so you can have a fit summer body you’ll be happy to show off at the beach or by the… Continue Reading →
How Sugar Impacts Weight Loss
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Have you ever wondered how sugar impacts weight loss? Sure, sugary foods are typically high in calories. But how does a diet of sweets impact your progress on the scale? Sugar’s impact on weight loss is a critical aspect to… Continue Reading →
May 15th is National Chocolate Chip Day, and it’s a time dedicated to a delightful dessert topping. For those of us who avoid sugar, it may seem at first like we’re left out of the fun. But never fear. Thanks… Continue Reading →