Month May 2025
How Sugar Impacts Weight Loss
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Have you ever wondered how sugar impacts weight loss? Sure, sugary foods are typically high in calories. But how does a diet of sweets impact your progress on the scale? Sugar’s impact on weight loss is a critical aspect to… Continue Reading →
Aahhh-CHOO! Pardon us — seasonal allergies are here once more. It’s arguably the only drawback of the spring and summer seasons. As the flowers bloom and the temperatures rise, the pollen flies. This can lead to sneezing, watery eyes, congestion,… Continue Reading →
May is National Mediterranean Diet Month, a time to spotlight one of the most respected eating patterns in the world—especially for older adults. The Mediterranean diet isn’t a fad. It’s a lifestyle rooted in balance, variety, and enjoyment, all while… Continue Reading →
May 15th is National Chocolate Chip Day, and it’s a time dedicated to a delightful dessert topping. For those of us who avoid sugar, it may seem at first like we’re left out of the fun. But never fear. Thanks… Continue Reading →