The Unsweet Truth

Month November 2024

How to Enjoy the Holidays Without the Sugar Overload: Healthy Tips for Seniors

How can you enjoy the holidays without sugar splurging? It’s easy once you know the right tips. The holiday season is a time for family, celebration, and of course, delicious food. But for seniors, indulging in too much sugar can… Continue Reading →

3 Benefits of Cardio (Beyond Burning Calories)

Sticky post

There are many benefits of cardio. Whether you’re walking, running, or doing other types of cardio workouts, they can serve your body well. You likely know about the benefits this exercise has on calorie burning. Sure, it can help you… Continue Reading →

This Handy Item Can Easily Improve Exercise Progress

Sticky post

When you get ready to exercise, what do you bring with you? Some people may bring activity-specific gear. This could include hand wraps for weight training, or a yoga mat to practice their favorite poses and stretches. Never forget your… Continue Reading →

© 2024 Council for Retirement Security — Powered by WordPress

Theme by Anders NorenUp ↑