The Unsweet Truth

Month August 2024

The Benefits of a Slower Approach to Exercise for Seniors

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The benefits of exercise for seniors are plentiful. We could create entire pages on why seniors should exercise regularly. But especially for those who have health issues or who have been out of the gym for a bit, it can… Continue Reading →

Counting Calories: Don’t Forget This Important Part of a Healthy Diet

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Counting calories is a constant point of advice in the world of nutrition — and for good reason. When it comes to weight management, it all comes down to calories in vs. calories out. Calories are a measurement of energy…. Continue Reading →

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