Month July 2023
3 Great Benefits of Mindful Eating
Sticky post
Have you ever engaged in the practice of mindful eating? So many times, we sit down to eat while watching TV or scrolling through our feed. How many times do we scarf down a meal to rush back to work,… Continue Reading →
Aahhh-CHOO! Pardon us — seasonal allergies are here once more. It’s arguably the only drawback of the spring and summer seasons. As the flowers bloom and the temperatures rise, the pollen flies. This can lead to sneezing, watery eyes, congestion,… Continue Reading →
July 9 is National Sugar Cookie Day, and this is a delicious occasion for millions. Of course for those of us who can’t have sugar or try to stay away from it, it’s easy to feel left out. It’s almost… Continue Reading →